Emotional Healing Episodes
Break Free from Narcissistic Abuse with These 5 Books
Healing is in the air! Ready to break free from narcissistic abuse? Discover these 5 essential books to help you heal, release the fear, and rebuild your life. Learn how to break free from toxic patterns, regain your self-esteem, and …
Warning: The Truth About Narcissistic Abuse Validation. Does it Help …
When we seek validation about narcissistic abuse, we think it's helping us heal. But be warned: The Truth About Narcissistic Abuse Validation is not what we think. We're drawn to memes and videos that validate our experience, comfort us, and …
Confused Turbulence: The Emotional Rollercoaster of Our Collective Sp…
Hello! I hope you're well and caring for yourself through this emotionally turbulent time. In this episode, I'm letting you know where I am with the podcast and my current goals, and I manage life challenges with my children. I'm …
Narcissists vs. Abusers with Lundy Bancroft Ep. 91
What are the differences and why does it matter?
Healing Trauma Through Connecting With Others
If you've been feeling disconnected, stuck, or paralyzed, sensing a deep yearning for something more, it may be a desire to find safe people to be with in real life. People who are accepting won't judge you for opening up …