Self Care Episodes
Break Free from Narcissistic Abuse with These 5 Books
Healing is in the air! Ready to break free from narcissistic abuse? Discover these 5 essential books to help you heal, release the fear, and rebuild your life. Learn how to break free from toxic patterns, regain your self-esteem, and …
Warning: The Truth About Narcissistic Abuse Validation. Does it Help …
When we seek validation about narcissistic abuse, we think it's helping us heal. But be warned: The Truth About Narcissistic Abuse Validation is not what we think. We're drawn to memes and videos that validate our experience, comfort us, and …
Connecting with Kids at Mealtime and Beyond - Building Connection to …
It's Thanksgiving, and I'm sending a big thanks to all who are listening and sending love and appreciation to you. I hope you had a Happy Thanksgiving! Today I have Jessica Perkins, Toy Maker, Parent Coach, and homeschooling mom of …
Play Along - Make This the Best Year of Your Life. Round 2 Ep.99
Here's Game #2 to Make this the Best Year of Your Life! Play along each round and report back how it went. Last round was about making powerful requests of any size aka practicing asking for what we want. Score …
Staying in the Light Through Dark Times and Creating Purpose - Best Y…
There's no question that these are dark times. I accept that. Heaps of doom and gloom are being served to us, and it's nearly impossible to dodge. Important news and events impact our lives and the lives of fellow humans. …
Mother's Day - Honoring Moms through loss - celebrating YOU! Ep. 95
Mother's Day - Honoring Moms through loss - celebrating YOU! Man, it has been a crazy wild last two years, and I was thinking about this episode and how to honor moms and all that moms have been through because …
Why Calming Our Nervous System is Essential to Thrive
Thoughts from the last episode on Leaving Toxic Relationships
Self Care and Connection to Self to Heal From Trauma - Ep 77
Paying attention to urge and following inner prompts to joy