When we seek validation about narcissistic abuse, we think it's helping us heal. But be warned: The Truth About Narcissistic Abuse Validation is not what we think. We're drawn to memes and videos that validate our experience, comfort us, and maybe even help us feel seen...and sane.
But is this the best thing for us to heal and grow beyond the abusive programming?
Who are the people, and what are the channels, books, and podcasts you're following to focus on healing and breaking free from narcissistic programming?
I'd love to know so I can utilize them and feature them for others--share in the comments. Thank you!!
RESOURCES
- Feeling hopeless? Dial the 988 Crisis line for compassionate support.
- CNN article on the research: https://www.cnn.com/2023/12/12/health/early-signs-of-intimate-partner-violence-wellness/index.html
- The National Domestic Violence Hotline: 1-800-799-SAFE (7233) or text LOVEIS to 1-866-331-9474
- The National Sexual Assault Hotline: 1-800-656-HOPE (4673) or online.rainn.org
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