Episodes

Hoping you got to check out Lee Harris's session

My wake up call after I got hit by a truck while riding my bike

What to focus on to EXPAND your energy and ground yourself

Adopting Trevor Moawad's neutral thinking to shift your life

Why I don't talk about Narcissists anymore

How are you doing?

Self-mastery during the Corona Virus and Social Distancing

Mental Health Awareness for Ourselves and Loved Ones

Your Trauma is Your Dharma...but what does that mean

Overcoming early obstacles in life

Self Care and taking time out to gain clarity and regroup

Releasing negative thoughts, anger, and bitterness to heal faster

Creating intentional SPACE to heal and welcome more supportive relationships

A supportive way to lose weight and be happy

As she shares in this episode, Donna has made her way out the other side of multiple abusive relationships always with more resilience, a fresh perspective, and never allowing herself to settle into a "less than" or undeserving mindset.

You deserve to rebalance, nurture yourself, and find peace

How intentional connection to others creates better mental health and happiness

Find your voice and own your sexual pleasure

How To Help The Healing Process By Looking At Grief & Loss From A Different Perspective

Deciding how to respond

Tap into your imagination to create a better reality

How Trivinia Barber Revived Herself, Shifted Gears, and is Learning to Thrive with Boundaries

Moving Beyond Toxic Circumstances to find Happiness

Learn how to navigate boundaries and honesty when there's a lot on the line